ORENDA FALL 2018 REGISTER PROGRAMS

ORENDA GIRLS - NEST OKOTOKS
THURSDAYS//4:30 PM - 5:30 PM// SEPT 20th- NOV 8th, 2018

This 8-week registered youth yoga program is a unique opportunity for youth ages 8 -12 to connect with their peers, and with themselves in a safe and supportive community. The ORENDA Team uses yoga and mindfulness as a gateway to create raw discussion and transformation with youth, introducing  yoga and mindfulness practice, group discussion, journaling, and leadership activities. 

ORENDA GIRLS - LIV YOGA -KENSIGNTON NW 

SATURDAYS// 2:00 PM-3:00 PM // SEPT 22nd - OCT 20th, 2018

The ORENDA GIRLS program is coming to LIV YOGA!  This 5- week registered youth yoga program allows youth ages 8-13 yrs to connect with their peers, and connect with themselves in a safe and supportive environment.  The Orenda Society uses a blend of yoga, mindfulness, meditation and personal development as a gateway to create raw discussion and transformation within youth.  The ORENDA team will introduce youth to a yoga and mindfulness practice, group discussion, journaling, crafting and leadership activities.  

Program Rate: $85.00 for 5 week session (Includes Journal)

ORENDA BOYS PROGRAM - NEST OKOTOKS

WEDNESDAYS// 4:30 PM - 5:30 PM// SEPT 19th- NOV 7th, 2018
Ages 8-12

We recognize that youth boys have their own unique challenges, expectations, and stressors to navigate. The creation of our Orenda boys program was developed, as we recognized a gap in programming being offered to support youth boys. We believe yoga and mindfulness coupled with strong mentorship can be impactful on youth boys in helping to develop a greater sense of self awareness. Many boys tend to internalize their emotions, and we believe it is important to provide them with safe relationships and outlets to support them in processing their emotions. In addition, create direction and mentorship for youth boys to express themselves, addressing sense of belonging, social groups, social media, self worth, and pressures experienced from social, academic, and sport expectations. We focus on resiliency, ability to manage conflict and stressful situations and what is healthy exposure to stress. 

GIRLVANA YOGA - NEST OKOTOKS

WEDNESDAYS// 5:45 PM - 6:45 PM//  SEPT 19th- NOV 7th, 2018
AGES 13 - 18

Our Girlvana TM class is aimed at youth girls ages 13-18, provides youth with a space space to express themselves, explore a yoga and mindfulness practice, connect with peers, diminish barriers, and have real conversations. This program offers strong mentorship and a heartfelt approach.

MOM & BABE YOGA - NEST OKOTOKS 

THURSDAYS// 11:00 AM-12:00 PM// SEPT 20th- NOV 8th, 2018

Join Heather Molina from the ORENDA Society, for mama and babe yoga. This class will allow mamas the opportunity to connect with other mamas, their babes, and most importantly themselves.  Heather will create a safe space for mamas to show up as they are (mom buns welcome), the mom and baby yoga class will allow for fun and playful interaction between mom and baby. This class welcomes raw discussion between mamas and shared experiences in motherhood. 

MOM & CHILD - NEST OKOTOKS 

TUESDAYS// 6:30 PM-7:30 PM// SEPT 25th-NOV 13th, 2018

This class is a wonderful way to bond with your child. With each class we will explore partner poses, breath exercises, cooperative activities and even creative art to deepen connections, you will leave this class with a smile on your face!

*Class includes one adult and one child – additional children can be registered for a fee.