Nest Girls  
8 week session Thursday's January 11th - March 15th
4:30 PM - 5:30 PM
Ages 8-11

This 8-week registered youth yoga program is a unique opportunity for youth ages 8 -11 to connect with their peers, and with themselves in a safe and supportive community. The ORENDA Team uses yoga and mindfulness as a gateway to create raw discussion and transformation with youth. This 8- week registered session will be guided by the ORENDA Team introducing youth to a yoga and mindfulness practice, group discussion, journaling, and leadership activities. This program is an outlet for youth to express themselves openly.

 

 

GIRLVANA YOGA

GIRLVANA Yoga at the Nest
9 week session (including one free class) 

Tuesday's January 11th - March 15th, 2017
4:30 PM - 5:30 PM
Ages 12 - 18

THE FOCUS

To teach teen girls the tools of yoga and meditation while providing strong mentorship with a raw and heartfelt approach.

WHO IS GIRLVANA FOR?

Girlvana is for the girl who is curious about spirituality. The girl who needs an outlet. The girl who needs a safe space to be herself and just any girls.  

Join us for a new GIRLVANA class to kick of the new year at Barre Body Studio Ramsay location Wednesday February 7th- March 14th 4:30-5:30pm. 

Photo Cred: Girlvana Yoga TM

THE MISSION

The world needs you to be you. Find your unique voice, your truest self and share that with the world. We need you.

 

Mom and Daughter Yoga at the Nest

9 week session (includes one free class) 

Tuesday January 9th-March 13th 6:15-7:15pm

Welcome to our Mother & Daughter Yoga program. This program is not limited to mothers & daughters, we welcome grandmothers, caregivers and nannies with girls age 4 - 12. There is also no limit to how many daughters you bring. We welcome a grandmother, daughter & granddaughter combination as well as a mother with more than one daughter.  

In yoga one of the fundamental belief's is to feel connection. Through connection we open our hearts and create a sense of calm and wellbeing. This class is a wonderful way to foster a connection with your family, to help build a relationship where you and your child can feel safe, build resilience and move through the world with an open heart. 

While we do this through yoga, breathing, music, laughter, partner poses, relaxation, and affirmations. Ultimately you are setting aside time to connect with your family and deepen your relationships. Come join us in our loving space where we will create and harness positive and loving interactions. 

Mama & Babe Yoga at the Nest  

9 week session(includes one free class)

January 9th- March 6th 11:00am-12:00pm 

Join Jamie Conroy and Heather Molina from the ORENDA Society, with their babes for mama and babe yoga. This class will allow mamas the opportunity to connect with other mamas, their babes, and most importantly themselves.  Jamie and Heather will create a safe space for mamas to show up as they are (mom buns welcome), the mom and baby yoga class will allow for fun and playful interaction between mom and baby. This class welcomes raw discussion between mamas and shared experiences in motherhood. This upcoming session we are excited to host Gina Perrault, physiotherapist to share her knowledge on pelvic floor health.