mamas Glow & Flow Vinyasa

FRIDAY MARCH 23rd 2018 7:00-8:30pm at the Nest Okotoks

We have had such great success with our glow & flow sessions with our youth girls, that we felt it was only fair to create a special evening to celebrate all of the amazing supportive mamas. Join us for a night of connection & self care, as we flow in the dark to some sweet beats!


PD Day Workshop 

Orenda offers PD Day workshops where students have the opportunity to dive deep into what makes them leaders in their own lives and how to ignite their fire within. The PD Day workshop is accompanied with leadership activities, crafts, journalling, yoga, and a mindfulness practice.

For students in the Foothills we are hosting our next PD DAY workshop at the Nest in Okotoks on Friday April 20th, 2018

Times: Drop off at 8:30am, session starts at 9:00am-4:00pm at the Nest in Okotoks

Girls ages: 8-14 

PD Day will include:

Yoga & mindfulness practice

Group breakout sessions & leadership activities

Group discussion, Self Inquiry, & Crafts 

Including Special Guests to be announced 

Rate: $65.00 for the day 

Please bring Journal, yoga mat, lunch, water and two snacks for the day