Orenda BLOOM is for self identified girls who are blooming, and coming into themselves. For girls who are ready to go within and start digging a little bit deeper into the heart work. The middle years can be challenging and confusing-this class will give girls the space to tune into their bodies, hearts and minds with yoga, mindfulness, journaling, creativity, and raw discussion.
Girls Ages 11-13
MONDAYS in JUNE
June 3,10,17,24th
6:00-7:00pm
The Gallery Studio, Calgary AB
11166 42 ST SE unit 10
The price of admission for being female will no longer be self hate, we are raising teen girls to be pioneers and lead the way for a new narrative.
The time has come for HER! For her to allow her voice to expand from a whisper to a roar, to reconnect with her body in a world that keeps us in constant disconnect. For her to stand in her inherent power, and know deep within that she is worthy of the magic this world holds for HER.
Through exploratory questions and embodied movement we navigate what it means to exist in this world as a female. ORENDA HER for teen girls (ages 13-18) uses a heartfelt and raw approach to provide the tools needed to plant seeds for new beliefs to bloom. Focused on embodied movement, connection, raw and real conversations, vulnerability, humor and our inner knowing. This class is a blend of practice, self- inquiry, discussion, and mentorship with ORENDA HER trained instructors.
Supporting girls in their physical, mental and emotional well being.
ORENDA HER
•HER Voice
•HER Movement
•HER Body
•HER Choices
•Her Vision
•HER Time
ORENDA HER - 5 weeks
4:30-5:45
Wednesdays May 8th - June 5th 2024
This registered youth yoga program is a unique heart felt opportunity for youth ages 8 -10 to connect with their peers, and with themselves in a safe and supportive community. The ORENDA Team uses movement and mindfulness as a gateway to create raw discussion and transformation with youth, introducing yoga, movement and mindfulness practice, group discussion, journaling, crafting, leadership, navigating friendships & confidence activities.
This session is a 5 week series
Mondays //May 6th- June 10th- 2024 (5 weeks) 4:15-5:15pm
The level up from ORENDA Girls. For self- identified girls who are blooming coming into themselves, girls who are ready to go within and start digging a little deeper into the heart work. These middle years can be challenging and confusing .
Giving girls the space to turn into their bodies, hearts, and minds with yoga, mindfulness, creativity, journaling, and raw discussion— might be exactly what they are looking for.
5 week series
May 6th - June 10th 5:30-6:30pm
ORENDA Women PT. 2 THE RECLAIM// Wednesday // 7:00-8:15 pm/MARCH 13th- APRIL 3rd
Orenda Women's Part II is more than just a continuation; it's an evolution. It's about breaking open, digging deep, and learning how to remain open to the myriad possibilities that lie within you. It's a commitment to yourself, a pledge to not just expect change but to be an active participant in your own growth journey.
Are you ready to reclaim your power, to make space for yourself in a world that constantly demands you to give?
Are you prepared to show up for yourself in ways you never have before?
We live in a world where comparison and competition are rampant, but here, in this sacred space, we let go of these constructs. Through raw, heartfelt conversation, we delve into what's truly weighing us down and consciously choose to reclaim how we want to show up in the world—authentic, unburdened, and true to ourselves.
Join us for Orenda Women's Part II. Because if you've felt the call of Part I, you know—deep in your heart—that Part II is calling you home to yourself. Show up, lean in, and let this be the moment you truly embrace the journey of becoming who you are meant to be.
March 13th- April 3rd
7:00-8:15
140.00
ORENDA STUDIO
ORENDA MENS DROP IN APRIL 28th ONLY
ORENDA Mens class is an opportunity for men to explore what it feels like to do personal growth work within a community of like-minded men who support and celebrate them. In a society that often encourages the suppression of insecurities, fears, and hidden desires, this class provides men a safe space to explore what is hiding underneath the surface of our everyday lives. We embark on a journey of self-awareness, guided by experienced facilitators who have ventured into their own shadows. Participants will engage in activities and discussions aimed at identifying and embracing their suppressed aspects while cultivating self-compassion. This is a powerful session that will lay down the foundations of the work that we do.
DROP IN APRIL 28th
ORENDA KIDS
Ages 5-7
During these classes, your kiddo will learn yoga poses, breathing exercises and more! Your child will increase their development of fine motor skills through sensory play and movement. Through discussions and activities, your child will be empowered to gain skills and tools to identify and manage their emotions. Your child will have the opportunity to express their creativity through art, imagination play, group activities, and more!
Move Your Mood // Youth Boys Mental Health Summit
A day for the boys! The Boys Summit will feature keynotes from esteemed male mentors in our community, and break out sessions addressing specific challenges youth boys encounter including sense of belonging, social groups, social media, self worth, and pressures experienced from social, academic, and sport expectations. Break out sessions offered throughout the day will focus on resiliency, and support youth boys in managing conflict, stressful situations, and address what is healthy exposure to stress.
