Find Your Voice,
Embody Your Journey

Discover Your True Self with Jamie Conroy

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Feeling lost or stuck? You're not alone

jamie Conroy specializes in transforming lives through dedicated mentorship tailored just for you—whether you're a teen girl looking to navigate life's challenges or a woman seeking deeper self-connection, ready to live a life you love living while living it.

OFFERINGS

Personalized Paths to Growth

Our Individual Mentorship Programs offer a structured start with a minimum commitment of four sessions, designed to lay the foundation for your journey.

Continue with flexible scheduling to suit your evolving needs. Enhance your experience with holistic wellness options like Red Light Therapy and Guided Meditation.

Deepen Connections in Intimate Groups

Join our small, intimate group settings for teen girls or women, promising personalized attention and a close-knit community. Commit to a six-month journey meeting three hours per month, and witness transformation within yourself & relationships that empower and uplift keeping you accountable to obtain the life you dreamed. Are you ready to think BRAVE.

Try a Private Wellness Session

Private Breathwork:

Sessions designed to help clients focus on their breathing to improve mental, physical, and emotional well-being.

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Private Yoga:

Tailored yoga sessions that cater to individual needs and goals, promoting clarity, connection flexibility, strength, and balance.

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Hi I’m

Jamie Conroy

your personal mentor dedicated to extracting both teen girls and women to find their light within, spark joy and connect to who you are becoming while creating a life that is worthy of you. With my rich background in education and wellness, combined with a deep passion for life coaching and movement, I offer unique one-on-one and intimate group mentorship programs. These programs are thoughtfully designed to nurture your growth, build self efficacy, and foster meaningful connections, ensuring every session supports your journey towards personal and communal alignment.

This is an opportunity to shed layers, a return to yourself, a peace offering to your body and mind. It's no coincidence that you're here, that you're contemplating this offering.

Listen to what calls you.

Words Of Love From Past Clients

  • "Jamie is an amazing, authentic, encouraging mentor. I honestly wonder what I would have done without her in my life. "

    Jamie has helped me discover who I am truly meant to be. With her direction I have been able to unpack decades of trauma, self-esteem, and underlying issues in my life. These are things without her guidance I wouldn’t have ever come to the realize where the “real” issues affecting my life. 

    Because of her I am more true to myself than I have ever been. I am a better wife, mother, and person because of the opportunity to work with her.

    - Marissa

  • "Participating in the mentorship program for the past year with Jamie has literally changed my life."

    It was such a safe and inspiring space to show up in, one that I knew would push my boundaries to go for the things I wanted.

    Not only that but it was such an incredible experience to be a part of to watch other inspiring women go after the change they wanted to make in their life. I was inspired in ways I expected and in ways I did not. I was guided in change that I laid out and spoke for myself.

    Not only that, but my friendship circle grew by four with the closeness that grew between myself and the other four ladies (I’m including you Jamie! Thank you for creating the space for this adventure). ♥️♥️

    - Erin

  • "The only thing I would change about the mentorship I had with Jamie is that I wish I met her sooner."

    The truth is, it’s hard to put into words how having a mentor like her changed my direction and perspective in life. It was the first time I learned and experienced what it meant for my words not just to be heard but be listened too and what it was like to truly be seen.

    The raw and honest discussions helped me grow and gave me the tools to navigate other relationships in my life. It’s not easy work but the heart work is so worth it. I will forever be grateful to have had the privilege to have been mentored by someone with the heart and soul that Jamie has. 

    - Jami P

  • "I have been seeing Jamie one on one for about a year now. I have seen therapist’s and counsellors over the years, but can honestly say that Jamie by far surpasses any one of them."

    She has been able to help me grow as a woman and see things very differently within myself. Jamie is honest and straight forward. Which I love…..most of the 

    time. lol. Sometimes it is hard to hear truths, and this is what Jamie does. She is such an amazing down to earth woman and is so relatable. I always look forward to our sessions and also enjoy her company. Jamie is the best mentor one could ask for and I feel I would not be where I am today if it was not for her. I am so grateful to have found her and have her in my life. 

    - Twila

  • "Jamie has been a fantastic mentor and resource for my oldest daughter."

    Her extended knowledge of mental & physical health while providing mentorship, guidance and a safe space opening up her home & her heart , assisting my daughter navigate through friendships and difficult relationships has been an essential part of my daughter's mental health & well being. I truly know the meaning - it takes a village. Thank you for all our support for the past 4 years. I don' t know how I would have done it without you! 

    Jamie, this was so difficult to write as I am so grateful for the support and mentorship that you have provided Avery through her difficult times. You have been the firm foundation that every person should have in their lives. 

    Thanks again for all the support. 

    - Lorna 

Wellness that Works for You

Welcome to Your Path of Empowerment

If you're considering embarking on this transformative journey with me, before we start, I'd love to learn a bit more about you. Filling out this brief form will help me tailor our sessions to your unique path, ensuring that each step we take is aligned with your aspirations and challenges. Your journey towards personal growth and fulfillment starts here!

"Within every challenge lies the seed of possibility, and within every woman is the power to nurture it. Let’s grow together."

FAQ

  • Expect a supportive, transformative environment tailored to your personal growth. Our programs combine one-on-one guided , reflective , immersive and personal, mentorship and group sessions, enhanced with wellness practices like breath-work, yoga. movement & meditation. Expect to think brave, challenge yourself show up, embrace depth and get really excited about who you are becoming.

  • Individual programs start with a minimum of four sessions over a condensed period, with the option to extend. Group programs typically run for six months, meeting once a month for 3 hours on a collective schedule.

  • We offer both in-person and online sessions to accommodate your needs and ensure accessibility, regardless of your location. Our session are casual & comfortable they can often take place in studio, outside or on an adventure.

  • Jamie integrates traditional mentoring with holistic wellness practices, creating a comprehensive approach that addresses mental, physical, spiritual and emotional well-being. Taking inventorty of our life .Our groups have been known to reach the top of mountains at sunset, cold plunge in the snow or cuddle with tea all while progressing our dreams forward.

  • Group mentorship programs have set start dates, but for individual sessions, you can begin anytime. Contact us to find the next available start date or to schedule your individual sessions.

  • Investment varies by program type. Please reach out directly for detailed pricing information and to discuss the best options for your personal growth journey.

Still have Questions?